11 Apple Cider Vinegar Benefits
Apple cider vinegar is amazing for many reasons, but today I am going to list 11 apple cider vinegar benefits. I hope to inspire you to start drinking it TODAY!
I did not know about apple cider vinegar until about 7 years ago, and it changed my life once I started using it. Now, I make sure I have it stocked in my kitchen and bathroom at all times (since it is a great hair conditioner as well!)
Here are 11 apple cider vinegar benefits:
1. It gives you more energy. If you want a pick me up throughout the day, then take a tablespoon of apple cider vinegar instead of reaching for that cup of coffee!
2. It helps boost weight loss. Apple cider vinegar speeds up the metabolism, and reduces water retention. *I love to drink warm lemon water with 1 tbsp apple cider vinegar first thing in the morning to activate my metabolism*
3. It helps with the flu and stomach illness. It is suggested that the pectin in apple cider vinegar helps relieve intestinal spasms. There have been plenty of times when I have felt nauseous but instantly felt better after taking some apple cider vinegar
4. Helps relieve acid reflux and heartburn
5. It helps regulate the PH of our bodies, and the more balanced PH we have the better our bodies are at fighting off illness.
6. If you put it on your skin the antibacterial properties help with acne, and it softens and exfoliates the skin.
7. It relieves sinus pressure and infection.
8. It soothes a sore throat by fighting germs because of the acidic environment.
9. Apple cider vinegar can help lower cholesterol.
10. It fights bad breath by killing the odor causing bacteria.
11. If you struggle with indigestion, then try sipping a tablespoon of apple cider vinegar and honey in some water about 30 minutes before eating.
As you can see there are many benefits to using apple cider vinegar! The kind of apple cider vinegar my family and I use is Braggs Organic Raw Apple Cider Vinegar.
Want a simple way to take Apple Cider Vinegar each day?
Since Apple Cider Vinegar is so great for my health, I started looking for an easier way to take it each day. With two little kids my time is limited so something I could just pop into my mouth and go would be ideal!
I was so happy when I found these gummies! Not only do they taste good, but 2 gummies are all you need to get all the benefits that 1 shot of ACV has to offer!
You can try these ACV gummies here!
Get 5% off when you use the code: simplyreeni at checkout! 🙂
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Until Next Time,
Reeni
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Author: Simply Reeni
I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend ebook) sent to your email here!
Such a great post. I have heard so many good things about Apple Cider Vinegar. Especially for people with problem skin like me. Its nice to know the many other benefits it has. I love your blog too!
That is why I love ACV for so many reasons:) Thank you!!
Excellent list. I have heard of apple cider vinegar for a metabolism boost but haven’t tried it. I need to!
Yes! It is such a great “health” product to have on hand:)