Best Essential Oils for Sleep
Best Essential Oils for Sleep
Essential oils play a huge role in being able to eliminate toxins from the home. They replace household cleaners, provide purifying and cleansing properties, and have added therapeutic benefits. Along with being great at eliminating toxins, they are also great natural products that help support our bodies when needed. Below are the best essential oils for sleep.
Why use essential oils?
Essential oils have been around for centuries. They are natural (which means they are derived from the earth), and they provide powerful benefits when used correctly.
How to use essential oils for sleep.
Here are the top ways to use essential oils for sleep.
Aromatically
- They can be diffused in your room through a diffuser. There are a couple of ways to do this.
- The first way is start diffusing some great sleep oils about 30 minutes before bed. This helps to support your body for bedtime.
- The second is by adding a diffuser into your room, and diffusing them when you get in bed. I personally like diffusing 30 minutes before bed because it takes a little while for my body to get ready to sleep.
- You can also create a spray to add into the air or on your pillow.
Topically
- When using topically, the oils should be diluted using a carrier oil (like organic fractionated coconut oil). You can put diluted oils on your temples, wrists, back of neck, spine, or bottoms of your feet.
- A great way to use essential oils quickly and easily is by creating essential oil rollerballs. You can apply to your temples, wrists, back of neck, spine, or bottoms of your feet as well.
- Add the essential oils to a warm bath and, as an added bonus, mix in some Epsom Salt.
What are the best essential oils for sleep and relaxation?
There are many essential oils that can help to support sleep and relaxation. I did a lot of research when creating my Simply Sleep Course, and one thing to remember when using essential oils is that these are the recommended oils for most people.
Since everyone’s body is different, it means that certain oils might not work the same for everyone.
These are general suggestions based on what research shows and what works best for most people. Always make sure you listen to your body, and adjust as needed.
This is also why it’s a great idea to work with a Certified Essential Oils Coach to see which oils will help support your body the best! Here are the best essential oils for sleep!
Lavender essential oil
This oil is one of the most popular essential oils due to it’s many therapeutic benefits. One thing it is well known for is its calming abilities.
This essential oil has relaxing, soothing, and calming qualities. Since it helps to ease the feelings of tension and anxious feelings, this is a great essential oil for sleep.
One of my favorite ways to use this oil is by adding a few drops to pillows, bedding, or the bottoms of feet to prepare for a restful night’s sleep.
As an added bonus, it is more of a gentle essential oil, it can be used for babies and kids.
Related: Top 15 Lavender Essential Oil Uses
Vetiver essential oil
Vetiver is an essential oil that has a rich and earthy smell. It is a great essential oil that provides a calming, grounding effect on emotions. It is rich in sesquiterpenes, which give the oil its grounding effect.
It is a thick essential oil, so a tip is to replace the essential oil cap with a dropper top. It helps to easily drip the essential oils into the diffuser.
A popular way to use this essential oil is in a soothing, aromatic massage after a long day.
Cedarwood essential oil
Cedarwood essential oil is known for its rich hue and warm, woody scent that is both grounding and evocative of wellness and vitality. It helps to relax and soothe the mind and body, and it’s perfect to diffuse at the end of the day.
It’s soothing and calming properties make it a great oil to unwind with before bed.
One of my favorite ways to use this essential oil is to blend it with Vetiver for a great woodsy and grounding blend.
Roman Chamomile essential oil
This essential oil has a calming effect on the skin, mind, and body. It helps to soothe the systems of the body while providing feelings of well-being.
Roman Chamomile essential oil is gentle, and helps to soothe anger and irritability. It can also be applied to wrists and neck for a peaceful evening at home.
It is a gentle essential oil, so it can be used for kids and babies as well!
Bergamot essential oil
Bergamot essential oil is an amazing oil because of its calming and uplifting benefits. It has a calming and soothing aroma that makes it great to diffuse at work or at home when stress levels are high.
When blended with Lavender essential oil, it helps to promote feelings of relaxation. You can diffuse or apply topically to the abdomen, bottoms of feet, or wrists.
Another great way to use this oil is to diffuse it for a sense of self-confidence or to reduce feelings of negativity and stress.
Related: Top 5 Bergamot Essential Oil Uses
Ylang Ylang essential oil
This oil has a calming, uplifting effect. It helps to reduce the effects of daily stress, and it promotes a positive outlook.
Ylang Ylang is one of my top essential oils for sleep that I keep on my nightstand. I like to create a roller bottle, then roll on my temples, wrists, and along my spine before bed.
It can also be diffused to lift your mood while experiencing a calming effect. As an added bonus, Ylang Ylang provides antioxidant support.
Related: Top 6 Ylang Ylang Essential Oil Uses
Essential Oils for Sleep and Anxious Feelings Recipes
There are so many great essential oils for sleep diffuser recipes, but these two are some of the top ones!
Sleepy Time
- 10 drops Lavender essential oil
- 10 drops Cedarwood essential oil
- 5 drops Wild Orange essential oil
Goodnight World
- 10 drops Ylang Ylang essential oil
- 10 drops Lavender essential oil
- 5 drops Roman Chamomile essential oil
Related: Click Here to Get the Best 5 Essential Oils for Sleep Diffuser Blends
Want to start using essential oils safely and effectively?
These are great essential oils for sleep. I would love to support you on your journey wherever you are at! I offer a variety of ways that you can learn more:
- I offer essential oil recipes, resources, and tools that go more in-depth on how to use essential oils with a lot of simple recipes to make your life easier.
- I provide essential oil courses to help you achieve your specific health goals including my “Simply Sleep” course that has everything you need to know to help you sleep well naturally!
If you’re interested in getting high quality essential oils along with my one-on-one support using your oils, then check out the getting started guide! If you want to take the guess work out of using essential oils, then get a kit, and I will help you with the rest! Along with one-on-one support, I also offer free essential oil training plus you get access to lots of bonuses! Get started today HERE!
If you love essential oils, you can also find tons of essential oil recipes, tips, and information in my best-selling essential oil guides.
Which one of these is your favorite? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reeni). I love hearing your feedback!
Related Posts:
- Peaceful Essential Oil Diffuser Recipe
- Ultimate Essential Oil Gift Guide
- Top 7 Everyday Uses of Essential Oils
- 5 Simple Ways to Live Naturally
- The Ultimate List of Everything Needed to Use Essential Oils with Kids
- How to Use Essential Oils Safely
- How to Diffuse Essential Oils All Day with Only 3 Drops
Until Next Time,
Reeni
Click here to grab your FREE copy of the top 15 essential oil diffuser recipes for you home!
As a bonus you get access to all the therapeutic benefits these recipes have to offer!
Resources:
I keep an updated list of all the essential oil supplies and natural living products I recommend. I suggest checking it out to see the types of books and courses I’ve read over the last couple of years that have helped me learn how to use essential oils safely and effectively.
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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.
Author: Simply Reeni
I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend ebook) sent to your email here!
