Top 7 Calming Essential Oils: Plus 3 Bonus Recipes
Top 7 Calming Essential Oils: Plus 3 Bonus Recipes
Do you wish there was a simple solution to help promote a calming environment?
Are you looking for some calming, non-toxic solutions to use?
Essential oils can play a huge role in supporting our bodies when needed. They not only have many different therapeutic benefits, but they also provide non-toxic solutions.
Since there are so many ways to use them, it’s difficult to know which ones can help in certain situations. Here are the top 7 calming essential oils plus 3 bonus recipes you can start using today!
How to use these essential oils.
Essential oils can be used in a number of different ways. Here are just some of the amazing ways you can use these calming essential oils.
Aromatically:
They can be diffused around your home through an essential oil diffuser.
You can also add a couple of drops to a carrier oil in the palm of your hands, run your hands together, then cup over your nose while you deeply inhale. This is a great alternative if you do not have access to a diffuser.
Topically:
When using oils topically, they should be diluted using a carrier oil (like organic fractionated coconut oil). A great way to use essential oils quickly and easily is by creating essential oil rollerballs.
Top 7 Calming Essential Oils
With so many natural ways to support our bodies, it is sometimes difficult to know which are the best ones to use. Here are some great calming essential oils to use to promote a peaceful and relaxing atmosphere.
1. Lavender essential oil
Lavender is one of the most popular essential oils around the world because of its many uses. It is widely used for its ability to promote calming and relaxation. This essential oil helps to ease feelings of tension.
Add a drop of lavender essential oil into your tea at night for a peaceful sleep or during the day to help reduce anxious feelings.
Related: Top 15 Lavender Essential Oil Uses
2. Jasmine essential oil
This essential oil has a calming aroma that uplifts mood and promotes a positive outlook. It’s the perfect “personal fragrance” to use throughout the day!
It can be applied to pulse points or to bottoms of your feet.
3. Roman Chamomile essential oil
Roman Chamomile has a calming effect on the skin, mind, and body. It helps to soothe the systems of the body.
It can be diffused or applied to the bottoms of the feet to soothe anger and irritability.
You can also apply it to the wrists and neck for a peaceful evening at home.
4. Vetiver essential oil
This essential oil is rich in sesquiterpenes, which gives it a grounding effect and helps to promote feelings of calm.
It is well known for its calming, grounding effect on emotions.
5. Cedarwood essential oil
Cedarwood helps to relax and soothe the mind and the body. This essential oil has soothing, grounding, and calming properties.
A great way to use Cedarwood is to diffuse it 30 minutes before bed to unwind.
6. Frankincense essential oil
Frankincense is calming, soothing, and relaxing to the nervous system and supports healthy nervous system function. It promotes feelings of relaxation and to balance mood.
A great way to use this essential oil is to apply it to the bottoms of the feet.
Related: 5 Amazing Benefits of Frankincense Essential Oil
7. Sandalwood essential oil
I saved one of the best for last! This essential oil is a powerhouse when it comes to calming properties. This oil helps to promote relaxation and reduce stress. It is also known for its grounding and uplifting properties.
This oil can be used in many ways. You can inhale Sandalwood directly from palms or diffuse to lessen tension and balance emotions. After a long day, add one to two drops to your hot bath or diffuse it.
Top Essential Oils for Relaxation and Sleep
Here are some top essential oils that people not only use to create a calming atmosphere, but also for relaxation and sleep.
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Lavender
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Vetiver
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Ylang Ylang
Some great ways to use these essential oils for relaxation is to diffuse them 30 minutes before bed. You can also add a couple drops into a warm bath to help promote a restful night’s sleep.
Adding a drop on your pillow can help to ease your mind and calm you down from the day, or you can add about 30 drops into a 30 ml glass spray bottle filled with water and spray it on your family’s pillows before bed.
3 Calming Essential Oil Recipes
Essential oil recipes are so simple and effective. Below you will find my top 3 calming essential oil recipes that my family and I love to use!
Peace and Calming Essential Oil Blend Recipe
In a 10 ml glass roller bottle add in the following essential oils:
- 8 drops Lavender essential oil
- 8 drops Roman Chamomile essential oil
- 8 drops Sandalwood essential oil
Fill the rest of the way with a carrier oil of your choice, place the cap back on, then shake well.
Related: 3 Calming Roller Bottle Recipes
Kids Calming Diffuser Recipe
- 2 drops Vetiver essential oil
- 2 drops Frankincense essential oil
- 2 drops Lavender essential oil
Related: How to Diffuse Essential Oils All Day with Only 3 Drops
Peaceful Diffuser Recipe
- 2 drops Cedarwood essential oil
- 2 drops Jasmine essential oil
- 2 drops Lavender essential oil
Where to buy essential oils.
Essential oils are becoming increasingly popular, and they have become a natural option for those in search of healthy alternatives to toxic household cleaners, personal care products, and for supporting health. Since they are increasing in popularity, they are becoming easier to find. Be careful when purchasing essential oils because not all oils are created equally.
If you want more information on where to buy cassia oil and the essential oils my family uses, here is my essential oils guide. In this guide, you can find free essential oil information, resources, where to buy essential oils, webinars, e-books, essential oil starter kits, and much more!
Checkout the essential oils for beginners kit here!
What are some of your favorite calming essential oils? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reeni). I love hearing your feedback!
Related Posts:
- Top 15 Essential Oil Body Spray Recipes
- Top 15 Essential Oil Room Spray Recipes
- 7 Essential Oil Diffuser Recipes for Tired Moms
- 3 Calming Roller Bottle Recipes
- How to Use Essential Oils Safely
- How to Diffuse Essential Oils All Day with Only 3 Drops
- 5 Best Essential Oil Books to Read
- DIY Essential Oil Roller Bottles
Until Next Time,
Reeni
Resources:
I keep an updated list of all the essential oil supplies and natural living products I recommend. I suggest checking it out to see the types of books and courses I’ve read over the last couple of years that have helped me learn how to use essential oils safely and effectively.
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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.
Author: Simply Reeni
I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend ebook) sent to your email here!
