15 Easy Ways to Simplify Life
Life can often feel overwhelming with endless tasks, responsibilities, and commitments. It’s easy to feel like there’s never enough time in the day to get everything done, leaving you feeling stressed and exhausted. However, simplifying your life can help you feel more focused, calm and in control. Here are 15 easy ways to simplify your life and reduce stress.
1. Prioritize your tasks
One of the keys to simplifying your life is to prioritize your tasks. Make a list of everything you need to do, then decide what is most important and tackle those tasks first. This will help you stay focused and avoid feeling overwhelmed.
If you have many tasks to do, break them down into smaller, more manageable chunks. You can also try using a planner or a calendar to schedule your tasks and make sure you don’t miss any important deadlines.
2. Get rid of clutter
Clutter can add to your stress levels and make it difficult to focus. Take some time to declutter your home, office, or workspace. When we are surrounded by “stuff” it’s harder to be creative and let your mind think.
Get rid of anything you don’t need or use regularly. This will help you feel more organized and in control. Once it’s organized, then commit to spending time each day (even if it’s just 5 minutes) putting things away and throwing away junk that isn’t needed anymore. When you have a daily or weekly habit of organizing it will help to keep your space maintained.
You can also try to organize your belongings in a way that makes sense to you, such as grouping items by category or color.
3. Learn to say no
One of the biggest causes of stress is taking on too much. Learn to say no when you need to. If you have too many commitments, it’s okay to say that you can’t take on anything else. This will help you avoid feeling overwhelmed and stressed out. Remember that your time and energy are valuable, and it’s important to prioritize your own needs and well-being.
I recently read a book called, The Ruthless Elimination of Hurry. It’s a great book that talks about how to take practical steps to eliminate the “hurry” in our lives so we can easily say no to too many things and hurrying our way through life.
4. Create a routine
Having a routine can help you feel more organized and in control. Create a daily routine that works for you and stick to it. This can help you feel more productive and less stressed. You can also try to establish a morning routine that helps you start your day on the right foot, such as daily devotionals, prayer, exercising, or having a healthy breakfast.
See a sneak peak of my morning routine here!
5. Unplug
Technology can be a major source of stress. Take some time each day to unplug from your phone, computer, and other devices.
This will help you feel more present and less distracted. You can also try to establish boundaries around your technology use, such as turning off notifications or setting aside specific times of day for checking email or social media.
6. Exercise
Exercise is a great way to reduce stress and improve your overall health. Make time each day for some form of exercise, whether it’s going for a walk, jogging, or doing yoga. You can also try to incorporate movement into your daily routine, such as taking the stairs instead of the elevator or walking to work instead of driving.
Make sure to remember when deciding on a form of exercise to do that you do something you enjoy. This will make it fun and something you look forward to doing. It’s easier to stick with a healthy habit when it’s something you like.
7. Practice mindfulness
Mindfulness is the practice of being present in the moment and focusing on your thoughts and feelings without judgment. This can help you feel more relaxed and less stressed. Try practicing mindfulness meditation for a few minutes each day. You can also try to incorporate mindfulness into your daily activities, such as eating, walking, or doing household chores.
Here’s one of my favorite daily prayer journals I love using as part of my morning routine!
8. Simplify your wardrobe
Having too many clothing options can be overwhelming. Simplify your wardrobe by getting rid of anything you don’t wear or need.
Stick to basic items that can be mixed and matched easily. You can also try to establish a personal style that feels comfortable and reflects your personality and values.
It’s better to have higher quality clothing options that can easily be paired together than a lot of lower quality clothes. The less decisions you have in the morning while picking out an outfit, the more you can focus on other things throughout your day.
9. Automate your bills
Paying bills can be stressful and time-consuming. Simplify your life by setting up automatic payments for your recurring bills. This will help you avoid late fees and reduce stress.
You can also try to streamline your finances by consolidating your accounts or using a budgeting app.
10. Meal prep
Meal prep can help you save time and reduce stress during the week. Set aside some time each week to plan and prepare your meals in advance. This will help you avoid the stress of deciding what to eat each day.
You can also try to establish healthy eating habits that work for you, such as eating more vegetables, drinking more water, or avoiding processed foods.
Don’t know where to start? There are a lot of great meal planners that make it easy to get organize and prep!
11. Take breaks
Taking breaks throughout the day can help you feel more focused and less stressed. Take a few minutes to step away from your work or tasks and do something you enjoy, like reading a book or going for a walk.
Getting out into nature has been shown to reduce stress as well. Hikes are an easy way to get out into nature while taking a break from the stresses of life. It’s one of my favorite things to do.
You can also try to establish a self-care routine that helps you recharge and relax, such as taking a bubble bath, practicing yoga, or listening to music.
12. Delegate tasks
If you have too much on your plate, delegate tasks to others. Whether it’s at work or at home, delegating tasks can help you reduce stress and avoid feeling overwhelmed. Chances are the people in your life are happy to help if you only ask.
You can also try to establish clear boundaries and expectations with your coworkers, family members, or roommates to ensure that everyone is on the same page.
13. Practice gratitude
Gratitude is the practice of being thankful for what you have. This can help you feel more positive and less stressed. Try writing down a few things you’re grateful for each day. You can also try to express your gratitude to others by sending a thank-you note, giving a compliment, or simply saying “thank you” more often.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8
14. Simplify your goals
Having too many goals can be overwhelming. Simplify your life by focusing on one or two goals at a time. This will help you feel more focused and less stressed.
You can also try to establish SMART goals (specific, measurable, achievable, relevant, and time-bound) that are realistic and aligned with your values and priorities.
If you’re struggling to add in daily habits that will help you achieve your goals (like writing for 10-15 minutes everyday if you’re trying to write a book), then try habit stacking. The book, Atomic Habits, talks about this concept, and it helps to create long lasting habits that can help you on your journey.
15. Get enough sleep
Sleep is essential for reducing stress and improving your overall health. Make sure you’re getting enough sleep each night to help you feel more rested and less stressed. You can also try to establish a bedtime routine that helps you wind down and prepare for sleep, such as reading a book, taking a warm bath, diffusing essential oils, or practicing relaxation techniques.
Conclusion
Simplifying your life can help you feel more focused, calm and in control. By prioritizing your tasks, getting rid of clutter, learning to say no, and creating a routine, you can reduce stress and improve your overall well-being.
Try incorporating some of these easy ways to simplify your life into your daily routine and see how much it can help you feel more relaxed and less overwhelmed.
Remember that simplifying your life is a process, and it’s okay to start small and gradually build up to bigger changes. With patience and persistence, you can create a simpler, more fulfilling life that allows you to focus on what truly matters.
30 Day Simple Living Challenge
Do you want to take it a step further? Grab this 30 Day Simple Living Challenge to help you take achievable steps everyday towards less clutter and less overwhelm!
Which of these easy ways to simplify life is your favorite? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reeni). I love hearing your feedback!
Latest Posts:
Until Next Time,
Reeni
Get immediate access to the FREE resource library! Full of recipes, checklists, tips, and much more!
Pin for later:
*This post about the 15 Easy Ways to Simplify Life contains affiliate links. If you’d like to purchase a recommended product, please use the links to support this blog. It doesn’t cost you anything extra, it simply allows me to continue creating these posts. Thank you for your love and support!
Author: Simply Reeni
I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend ebook) sent to your email here!
