Best Essential Oil Recipe for Sleep

Essential oils can be used to support a variety of things. They can help support health, they can be used to replace toxic cleaners, and they can be used to support emotions. Since they are all natural, many people use them to help support sleep. Here is the best essential oil recipe for sleep.

In our fast paced society many people have issues with sleeping. It can be getting to sleep, staying asleep, or anything in between. That’s why a lot of people are turning to essential oils to help support sleep. Not only are they all natural, but they are so easy to create recipes with and use.

Needs oils? Checkout my getting started guide here.

Essential Oil Recipe for Sleep

This recipe includes 3 of the top essential oils for sleep into one recipe!

1. Lavender
2. Vetiver
3. Cedarwood

Each of these essential oils is calming, and helps to support healthy sleep.

Essential Oil Recipe for Sleep- Diffuser Blend

Add the following essential oils into a diffuser of your choice:

• 2 drops Lavender
• 2 drops Vetiver
• 1 drop Frankincense
• 1 drop Cedarwood

Grab all the best essential oil guides here!

Essential Oil Recipe for Sleep- Roller Bottle Blend

In a 10 ml rollerball add the following essential oils:

• 8 drops Lavender
• 8 drops Vetiver
• 5 drops Cedarwood
• 5 drops Frankincense
• Fill with an organic carrier oil (like fractionated coconut oil)

Bonus Tip:

You can swap out Cedarwood for Ylang Ylang for a change!

What essential oil recipe for sleep is your favorite? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reenI). I love hearing your feedback!

Related Posts:

• Top 3 Essential Oils for Sleep
• 30 Day Essential Oil Challenge
• Best Morning Diffuser Blends to Start the Day
• Top 10 Tips for Essential Oil Beginners
• 7 Essential Oil Diffuser Recipes for Tired Moms
• 5 Diffuser Recipes You Can’t Live Without this Spring
• How to Diffuse Essential Oils All Day with Only 3 Drops
• Joyful Family Diffuser Blend
• Peaceful Essential Oil Diffuser Blend Recipe
• Top Essential Oil Calming Blend for Kids
• Best 5 Essential Oil Diffuser Blends for Sleep

All the best,

Reeni

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Resources:

I keep an updated list of all the essential oil supplies and natural living products I recommend. I suggest checking it out to see the types of books I’ve read and courses I’ve completed over the last couple of years that have helped me learn how to use essential oils safely and effectively.

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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.