Best 5 Essential Oils for Pregnancy

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Pregnancy is such an exciting time, but it can also be really rough for some moms. Our bodies are going through so many different changes while we are growing another human that it’s nice to be able to have natural tools at our fingertips to help us through! Here are the 5 best essential oils for pregnancy. 

Essential oils during pregnancy

Essential oils can be extremely helpful during pregnancy, but make sure to speak with your doctor or midwife before using them, especially if you haven’t used essential oils before. 

There are a growing number of midwives who use essential oils in their practice, and if this is something that’s important to you, I would suggest finding one who has some knowledge of them before deciding on a caregiver. 

Best 5 essential oils for pregnancy

Since essential oils can provide some much needed support during this important time in our lives, I wanted to share the 5 best essential oils for pregnancy along with their uses and benefits. 

1. Ginger

This is a great essential oil to keep on hand, especially during the first trimester. Not only does it help reduce occasional nausea, but it also can be diffused for added energy in late afternoons.

2. Peppermint

This essential oil can be used for an extra morning boost. Especially since some women stop drinking coffee while pregnant. It can also be diffused when feeling fatigued or low on energy.

Peppermint essential oil can also be used to alleviate occasional stomach upset.

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3. Lavender

Lavender essential oil can also be used in a variety of different ways. It’s known for its calming and relaxing qualities, so it’s great to add to a relaxing bath at the end of the day. It can also be diffused to prepare for a restful night’s sleep, and you can apply it topically to the bottoms of your feet. 

This oil also helps reduce anxious feelings and can be diffused when trying to stay on task.

Since this oil is a gentle oil, it can also be used in your baby’s diffuser once he/she is finally here!

4. Wild Orange

This essential oil is uplifting and energizing. It’s also a powerful cleanser and purifying agent.

During cleaning, use Wild Orange to cleanse and purify countertops, tables and other surfaces. It helps you avoid those toxic cleaners while pregnant.

5. Lemon

Lemon essential oil is another great oil to keep on hand for digestion support. When diffused, Lemon is very uplifting and energizing and may help to improve your mood.

It cleanses and purifies the air and surfaces, and it may help with seasonal respiratory discomfort.

Essential oil safety in pregnancy

When it comes to essential oils, I always remind people that less is more. This is especially true when pregnant. You don’t need a lot of oils for them to help support your body.

It’s not uncommon for pregnant women to experience increased sensitivity to essential oils. Therefore, make sure you adjust how you use oils if the need arises. 

Make sure to dilute your oils more than you normally would since our skin and bodies are more sensitive than normal. 

Lastly, remember that not all essential oils are created equal, and that’s why it’s important to use oils that are free of toxins and contaminants. 

Grab all the best essential oil guides here!

4 Essential Oil Recipes for Pregnancy Support

Pick me up diffuser blend:

• 3 drops Lemon
• 3 drops Wild Orange

Reduce stress diffuser blend:

• 4 drops Lavender
• 2 drops Wild Orange

Stomach upset support:

Apply 1-2 drops of ginger or peppermint oil to the soles of the feet.

Calming bath:

Add 2-3 drops of Lavender essential oil into your bath.

Interested in learning more about essential oils and more? Checkout my free getting started guide here!

Which of these essential oils for pregnancy is your favorite? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reenI). I love hearing your feedback!

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All the best,

Reeni

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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.