Top 3 Essential Oils I Use Everyday
Are you wondering which essential oils I use everyday? There are so many great essential oils to use, and each one has a purpose. However, I only use a few oils for sure everyday. Here are the top 3 essential oils I use everyday!
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3 Essential Oils I Use Everyday
Essential oils have been so beneficial to my family throughout the years. There’s an oil for almost everything, and I love the support they bring with very little effort on my part. I simply got a good reference book, some helpful resources, and started learning as I went.
I know it can seem overwhelming at first, but it doesn’t have to be. Just take it one step at a time and little by little. Here are 3 of my most used essential oils and why!
Frankincense
This essential oil is hands down one of my favorites and one of the more popular essential oils. It’s referred to as the “King of Oils,” since there are so many great ways you can use it!
I love using this oil in the mornings to help start my day off right. I either put a drop under my tongue or roll it on the bottoms of my feet using a roller bottle. Make sure if you’re adding a drop under your tongue, you’re using a high-quality essential oil that has gone through rigorous testing since not all essential oils are created equal. Here’s the brand I use and love. Doing this each morning helps to promote feelings of relaxation and a balanced mood.
Along with those, some of the other benefits include:
- calming
- soothing
- relaxing to the nervous system
- supports healthy nervous system function
- may have cleansing properties and can help to protect against environmental threats
- induces feelings of peace, satisfaction, and overall wellness
When you add some drops to your facial moisturizer it helps to reduce the appearance of blemishes and rejuvenate the skin. That’s why I love using this oil as part of my skincare routine as well. It’s in my DIY anti-aging serum recipe that I use each night. Here’s the recipe in case you want to create it and start using it as part of your skin care routine as well!
How I use Frankincense with my kids.
I often get asked about how I use Frankincense with my kids since it’s more of a gentle essential oil. I simply will dilute Frankincense into a roller bottle for them (here’s a dilution chart if needed) so that I have it on hand when needed, and then I’ll roll it on the bottoms of their feet or up and down their spine.
Want more recipes, ways to use essential oils, and more? Checkout my Complete Essential Oil Bundle here! So many great resources in one bundle!
Serenity
This is a restful essential oil blend that doTERRA makes. I love this essential oil because it has so many calming and restful essential oils added into it. It makes it the perfect essential oil to use before bed or in the evenings.
It can normally be found in our diffusers in the evenings or before bed. It’s such a great essential oil to keep on hand especially if you or your kids need some extra support unwinding from the day.
Some benefits include:
- calming and soothing aroma
- creates a restful environment at bedtime
- encourages a tranquil atmosphere
- can be added to a warm bath to create a relaxing, renewing experience
- helps promote feelings of peace
As you can see, this one is a favorite in our home, and my kids love diffusing it as well!
Want to start using this essential oil in your home? Grab a bottle here!
Happy Roller Bottle Blend
I started making this happy blend when I got into using essential oils and have been using it ever since! It has some citrus essential oils in it, some calming essential oils, uplifting essential oils, and some great ones for emotions!
Here’s the Happy Essential Oil Rollerball recipe:
- 10 ml glass roller bottle
- 4 drops Bergamot essential oil
- 4 drops Grapefruit essential oil
- 6 drops Frankincense essential oil
- 4 drops Wild Orange essential oil
- 6 drops Ylang Ylang essential oil
- optional: 2 drop Clary Sage essential oil
- fill with an organic carrier oil
Place the rollerball and cap back on, and shake well before use.
This has been another staple in our home, and I know you’ll love it too!
Do you want more great essential oil tips and recipes to use? Grab the Complete Essential Oil Bundle here to help you save time and money!
Do you have essential oil favorites you use each day? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reeni). I love hearing your feedback!
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Reeni
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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.