Best 32 Free Self Care Activities
Best 32 Free Self Care Activities
When it comes to self care it may feel like you don’t have enough time or that it isn’t important. HOWEVER, making time for self care doesn’t have to be an expensive or time consuming activity, and the there are so many benefits! Below are 32 Free Self Care Activities!
Living a healthy lifestyle doesn’t necessarily only mean clean eating and exercising. It also means taking care of yourself. Stress is not good for the body, so it’s important to find ways to reduce it in our everyday lives. We can only help others when our cup is filled up.
There are several options for you to start adding self care into your routine, absolutely for free.
Now, are you ready to start doing some of these best self care activities, for FREE?
32 Free Self Care Activities
- Meditate
- Pray
- Read a good book
- Listen to your favorite song
- Take a warm bath with essential oils
- Diffuse calming essential oils like Lavender, Frankincense, Roman Chamomile, Vetiver, or Cedarwood
- Make a hot cup of coffee or tea and enjoy
- Catch up on your favorite show
- Take a walk
- Do yoga
- Cuddle with your kids
- Color
- Try something new
- Have a dance party
- Give yourself a pedicure or manicure
- Put on a homemade face mask
- Sleep in
- Stay in bed all day
- Write in a journal
- List 10 things you are grateful for
- Take the kids to Grandma or Grandpa’s house for a couple of hours
- Call a good friend and catch up
- Watch some funny videos
- Take some time to stretch
- Bake your favorite dessert
- Sing out loud
- Organize a drawer or closet in your home or something that has been on your mind
- Read inspirational quotes
- Listen to TED talks
- Take a nap
- Sit by the fire while you cuddle up with a good book or coffee
- Learn something new
SAVE this list, and test some of them out. Remember it’s progress over perfection. You don’t have to be perfect at self care in order to fit some in each day, but remember that you are worth it!
Want more self care activities?
Since so many people have been asking for some self care help, I created a self care 5-day challenge!
Not only will you have a plan for self-care in your life after the challenge, but you will also know how to work your plan!
Each day of the challenge you receive:
- Details for the challenge that day
- Tips on how to start your own self-care routine
- Encouragement as you navigate through everything
- A way for you to connect and support other people in the Challenge
Since all of us are busy, I made sure to keep the challenge for each day at only 5-10 minutes!
Are you ready? I AM!
Yes Please! Join the FREE 5-Day Self Care Challenge sent straight to your inbox!
Let’s start living more intentionally, saying yes to ourselves, feeling better, and being better able to take care of the people we love! Are you in?
YES! I’M IN! SIGN ME UP FOR THE FREE SELF CARE CHALLENGE!
Which self care activity is your favorite? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram. I love hearing your feedback!
Related Posts:
- 5 Self Care Strategies that Actually Work
- Self Care Plan 5-Day Challenge
- Best Copaiba Oil Uses and Benefits
- Top 7 Cassia Essential Oil Uses
- Top 7 Cardamom Essential Oil Uses
- How to Use Basil Essential Oil
- Top 6 Arborvitae Essential Oil Uses
- Rose Essential Oil Uses
- Top 4 Clary Sage Essential Oil Uses
- Top 6 Ylang Ylang Essential Oil Uses and Benefits
- Bergamot Essential Oil Uses and Benefits
Until Next Time,
Reeni
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Resources:
I keep an updated list of all the essential oil supplies and natural living products I recommend. I suggest checking it out to see the types of books I’ve read and courses I’ve completed over the last couple of years that have helped me learn how to use essential oils safely and effectively.
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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.
Author: Simply Reeni
I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend ebook) sent to your email here!
