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How to Naturally Reduce Stress with These Simple Recipes

Are you looking for natural recipes you can use to help reduce your stress? Have you been wondering how to naturally reduce stress?

Luckily there are so many great ways to reduce stress! Today I am here to guide you through the process, and below you will learn how to naturally reduce stress with these simple recipes.

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What are natural ways to reduce stress?

Before we get to the simple recipes to use, I wanted to go over some natural ways to reduce stress. There are so many ways, but today we are going to touch on some of the ones that have helped me and my clients the most!

Essential oils.

These have been such a huge support. The amazing thing about essential oils is that it isn’t just one oil you can use. Many of the essential oils have benefits that include helping to reduce stress. Bergamot, Wild Orange, and Lavender are some of my favorites!

Need essential oils? Checkout my getting started with essential oils guide and get started today!

Spend time with family and friends.

Take some time and make sure to enjoy life! One great way is to spend time with family and friends. This can help you to feel loved and supported which helps to reduce stress in your life.

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Prayer/Meditation.

This is such a great way to naturally reduce stress. It helps you get focused on the important things in life, and it helps to slow you down. Taking this time each day can be such a helpful support.

Journal.

The simple act of journaling can have a huge effect on your stress. You don’t have to have a journal prompt each day, but instead just write whatever you are feeling at the moment.

Take some time for yourself.

It’s so important but very difficult, especially if you are a parent, to find time for yourself. Even if you can only carve out just 5 minutes each day, it will help reduce your stress. Breathing deep and allowing your brain to rest for a moment can do wonders.

How to reduce stress and tension?

The ways listed above on how to naturally reduce stress can provide some great support. It also helps to have go-to natural recipes that you can use when needed.

Since stress and tension play a huge role in a lot of our lives, it’s important to have access to a lot of easy go-to support. This will help us have the tools we need to support our bodies naturally and take control of our health.

One of the reasons why I love essential oils is that you can use them in so many ways! One of these ways is by making recipes to use to reduce stress.

Below are some of my favorites!

How to naturally reduce stress with these simple recipes.

When stress levels are high it’s always nice to have some natural support right at your fingertips! That’s why I love creating these recipes, so they are already made when I need them.

Calm Day Essential Oil Spray Recipe

2 oz Glass Spray Bottle
5 drops Wild Orange essential oil
10 drops Roman Chamomile essential oil
15 drops Lavender essential oil
Fill with distilled water.

Directions: Shake, and spray as needed throughout the day.

Stress Away Essential Oil Roller Recipe

10 ml Glass Rollerball
10 drops Clary Sage essential oil
10 drops Lavender essential oil
7 drops Frankincense essential oil
Fill with an organic carrier oil.

Directions: Roll on as needed throughout the day.

Calm Day Essential Oil Diffuser Recipe

2 drops Frankincense essential oil
2 drops Lavender essential oil
2 drops Ylang Ylang essential oil

Directions: Add these in an essential oils diffuser and diffuse when needed.

Stress Away Essential Oil Diffuser Recipe

2 drops Clary Sage essential oil
2 drops Lavender essential oil
2 drops Frankincense essential oil

Directions: Add these in an essential oils diffuser and diffuse when needed.

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Want to Learn More about How to Naturally Reduce Stress?

If you’re looking for more ways to reduce stress, then make sure to check out my new course, “7 Steps to Reducing Stress with Essential Oils.” This course offers simple steps to help you build a framework for naturally reducing stress in your life, so you can start living your best life!

Over the last couple of years, these are the exact steps and resources I have used to reduce stress in my own life, and I know they can support you as well! Plus get extra bonuses to help you along the way. Click here to learn more! 🙂

What is one of your favorite recipes to naturally reduce stress? Let me know in the comments below!

Which one of these is your favorite recipe to naturally reduce stress? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reeni). I love hearing your feedback!

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Until Next Time,

Reeni

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Resources:

I keep an updated list of all the essential oil supplies and natural living products I recommend. I suggest checking it out to see the types of books I’ve read and courses I’ve completed over the last couple of years that have helped me learn how to use essential oils safely and effectively.

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*This post about how to naturally reduce stress contains affiliate links. If you’d like to purchase a recommended product, please use the links to support this blog. It doesn’t cost you anything extra, it simply allows me to continue creating these posts. Thank you for your love and support!

*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.

Author: Simply Reeni

I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend ebook) sent to your email here!

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