How to Naturally Reduce Stress with Essential Oils

Do you want to reduce stress? One of the top questions I get asked is how to naturally reduce stress. In our fast paced society, there are so many people searching for answers and for ways to slow down. Here is how to naturally reduce stress with essential oils.

How to Naturally Reduce Stress with Essential Oils

There are so many ways to reduce stress naturally, but one of the top ways I recommend to people is by using essential oils. They have so many amazing therapeutic benefits, and they help our “olfactory” system. This system is directly related to our emotions, and this is why they can provide so much support in reducing stress.

The top 3 essential oils I recommend to reduce stress are Lavender, Roman Chamomile, and Frankincense. They all have calming and relaxing properties that are perfect for reducing stress.

Need essential oils? Checkout my getting started with essential oils guide and get started today!

Lavender-

Lavender essential oil has been used for over 2,500 years and is one of the most popular essential oils. Its popularity is mainly due to its many beneficial uses!

Lavender is widely used for its calming and relaxing qualities. This essential oil helps to ease feelings of tension and helps reduce anxious feelings.

Ways to Use Lavender:

1. Add Lavender to bath water to soak away stress, or apply it to the temples and the back of the neck.
2. Add a drop of lavender essential oil into your tea at night for a peaceful sleep or during the day to help reduce anxious feelings.
3. When diluted and massaged on the abdomen or added to bath water, Lavender can promote calming and soothing feelings.

Here are the Top 15 Lavender Essential Oil Uses!

Roman Chamomile-

Historically, this oil has has been the essential oil of choice for mothers to use with their children due to its gentle and calming properties.

This essential oil has a calming effect on the skin, mind, and body. Roman Chamomile helps to soothe anger and irritability, and it helps to promote feelings of well-being.

Ways to Use Roman Chamomile:

1. Diffuse or apply to bottoms of feet at bedtime.
2. Diffuse to soothe anger and irritability.
3. Apply to wrists and neck for a peaceful evening at home.
4. Apply to chest over heart for feelings of well-being.

Frankincense-

Frankincense essential oil is referred to as the “King” of oils. It is powerful, effective, and has many therapeutic benefits.

This essential oil has soothing properties and helps to reduce feelings of tension. Along with soothing properties, it also promotes feelings of relaxation and a balanced mood.

It induces feelings of peace, satisfaction, and overall wellness.

Ways to Use Frankincense:  

1. Diffuse Frankincense during your morning yoga practice to focus your intention for the day.
2. Apply this essential oil to the bottoms of the feet to promote feelings of relaxation and to balance mood.
3. This is a great essential oil to diffuse when tensions are high or when you are in need of some peace.

Here are 5 Amazing Benefits of Frankincense Essential Oil!

How to Naturally Reduce Stress with Essential Oils

There are three ways to naturally reduce stress with essential oils.

1. Aromatically

Some studies show that simply inhaling essential oils can promote a calming atmosphere that helps to reduce anxious feelings. This is normally done through diffusing the essential oil using a diffuser.

Here is a great diffuser!

The same benefits can be achieved by dropping a few drops of essential oils onto the palm of the hand. From there, rub the hands together, then cup over the nose and mouth. Deeply inhale for 3-5 breaths.

It is also effective to add a couple of drops to pillows or bed linens, or you can drip 2-3 drips onto the floor of a hot shower (away from the water path).

2. Topically

Another way to use essential oils is topically. Make sure that when you are using oils topically, you dilute the essential oils to the correct dilution. The way to dilute is by using an organic carrier oil (like fractionated coconut oil, coconut oil, jojoba oil, or grapeseed oil) when applying essential oils. The general dilution recommendations are:

Babies: 1 drop of essential oil per 1 tbsp of organic carrier oil

Kids: 1 drop of essential oil per 1 tsp of organic carrier oil

Adults: 3-6 drops of essential oils per 1 tsp of organic carrier oil

I always recommend diluting when applied to someone who has sensitive skin and on kids and babies. An organic carrier oil should be a staple in the home of someone who uses essential oils topically!

Since most people prefer quick and easy options when it applies to essential oils, rollerballs are the best way to do this! Not only are they quick to make, but they are quick to use since they are pre-diluted when they are made.

If you’re looking for more info on how to make essential oil recipes, then checkout my Complete Essential Oil Collection Bundle! It shares a bunch of great essential oil information plus shows you the exact steps to get started with non-toxic recipes for the whole family!

3. Warm Baths

The last way you can use them would be to add them to warm baths. This not only gives you the benefits that essential oils have to offer, but it also another way to naturally reduce stress!

Depending on the size of the bath, add 2-6 drops of the essential oil along with some epsom salt to help disperse the oils throughout.

If you are looking for more ways to reduce stress with essential oils grab my 7 Steps to Reducing Stress Course! This course is a GAME CHANGER! I wish I would have had this course years back when life started getting crazy. So many late nights, headaches, and tears that could have been avoided if I had known the right ways to support my body. If you’re experiencing stressful situations and are looking for natural ways to support your body, then this is the course for you!

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Related Posts:

• 7 Must Have Essential Oil Supplies
• 5 Simple Ways to Live Naturally
• The Ultimate List of Everything Needed to Use Essential Oils with Kids
• How to Use Essential Oils Safely
• How to Diffuse Essential Oils All Day with Only 3 Drops

Until Next Time,

Reeni

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