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5 Self Care Strategies That Actually Work!

Are you looking for more self care strategies to use? Do you want to not only survive the days, but THRIVE?

Self care is something that is often overlooked. We mainly focus on our to-do list most days, and it’s so easy to forget about the one thing that is super important!

It’s not selfish to make sure to schedule in self care even though there are some people who make you think it is. As a mama or someone who takes care of others, it’s especially needed. In order to help take care of others, you need to make sure to take care of yourself!

In this post, I am going to share 5 self care strategies that actually work.

What is self care?

Self care is anything we do to take care of ourselves. It can be mentally, spiritually, or physically.

It’s so important especially when trying to live a healthy lifestyle. When we take care of ourselves, then it helps to manage our stress levels.

Stress is the source of so many health issues. You can be eating the right foods, using natural remedies, and exercising, but  can still be unhealthy if you haven’t learned how to manage your stress levels. That’s why it’s so important to make sure to take care of yourself as well.

What does self care do for you?

Self care is important because it not only allows you time to take care of yourself, but it helps you to live your life with better intention each day. You put more focus on creating activities that will help you live your best life.

5 Self Care Strategies

There are 5 self care strategies that you can start incorporating into your days and weeks that will help you not only survive the days, but thrive!

Self Care Strategy #1- Take 5 minute breaks

One of the biggest arguments against being able to practice self care is the time commitment. If you have a lot on your plate right now, then I would encourage you to find 5-10 minutes throughout the day to spend on yourself.

The best part about self care is that it isn’t a one size fits all. There are many different ways to get it in. If you can’t spare 30 minutes, then I would highly recommend to start with 5-10 minute self care activities throughout the day.

Some great 5-10 minute self care activities are:

• painting your nails
• taking a shower/bath
• drinking a cup of coffee or tea
• listening to your favorite song
• pray or meditate

Self Care Strategy #2- Say no more often

A lot of people have a hard time with saying no to people. The truth is that when you say “yes” to something, you are always saying “no” to something else. Whether that be time with the family, work, self care, etc.

That’s why it’s important to have a clear vision of what you want to make a priority in your life so you can say “yes” to the right things, and “no” to the things that don’t align.

Join the 30 Day Self Care Challenge here!

Self Care Strategy #3- Use essential oils

Essential oils can provide a lot of therapeutic benefits and support. Especially if you are short on time, rolling on an uplifting or calming essential oil when you need it can be a game changer!

Diffusing essential oils can be a huge support throughout the day as well. They are the perfect addition to an self care plan!

A calming and relaxing essential oil diffuser blend to use is:

• 2 drops Vetiver essential oil
• 2 drops Cedarwood essential oil
• 2 drops Lavender essential oil

Related: Top 15 Lavender Essential Oil Uses

Self Care Strategy #4- Enjoy the little things in life

You might not always have time for self care each day, and that’s ok. That’s why one thing I try to do it make sure to enjoy the little things in life.

There are moments everyday that can make you stop and thank God for everything that He has given. We all have our hard moments and our stuff we are dealing with, but when we take the time to really look at the special moments each day it can change our lives and our perspectives.

Some examples of these little moments each day are:

• the joy on a child’s face while he/she is playing
• a fresh cup of coffee
• the beautiful scenery while driving
• a sunrise or sunset
• cuddling with your dogs and/or children
• hugging someone special in your life
• taking a moment in the day to really look at all the amazing blessings you have been given

When we are focusing our thoughts and energy on finding and enjoying the little things in life, then it helps us to focus on our blessings. Each and every one of us has blessings in our life.

I know there are some really tough situations you deal with, but there is always something to be grateful for. Let’s find those and focus on them each day!

Join the 30 Day Self Care Challenge here!

Self Care Strategy #5- Create a self care plan

In order to make time for the things in this life you want to, you need to make a plan. It normally doesn’t happen if you don’t write it down or plan for it. That’s why it’s so important to have a clear vision of your goals, then actually write them out.

People who are rockstars at creating a great self care plan are the people who are intentional about scheduling it in. They don’t just hope they have enough time at the beginning or end of the day. They either wake up early, schedule it in throughout the day, or schedule it in the evenings.

They create a plan, and they make sure to stick to their plan. It helps change everything.

What are some self care activities?

Now that we have some great self care strategies, I wanted to share some of the best self care activities to try.

Some examples of self care activities are:

• Go on a date night
• Take a walk
• Pray
• Read a book
• Get a massage
• Take a bath
• Enjoy a cup of coffee or tea
• Watch your favorite tv show
• Listen to your favorite songs
• Read the Bible
• Unplug for an hour
• Try a new hobby
• Yoga
• Cook a new recipe

These are all great ways to enjoy some self care and time for yourself! Remember that you aren’t selfish for needing this time. it will help you be able to enjoy the people in your life that rely on you on a daily basis.

Want more self care strategies?

Since so many people have been asking for some self care help, I created a self care 5-day challenge!

Not only will you have a plan for self-care in your life after the challenge, but you will also know how to work your plan!

Each day of the challenge you receive:

• Details for the challenge that day 
• Tips on how to start your own self-care routine
• Encouragement as you navigate through everything
• A way for you to connect and support other people in the Challenge

Since all of us are busy, I made sure to keep the challenge for each day at only 5-10 minutes! 

Are you ready? I AM!

YES PLEASE! Join the FREE 5-Day Self Care Challenge sent straight to your inbox! 

Let’s start living more intentionally, saying yes to ourselves, feeling better, and being better able to take care of the people we love! Are you in?

YES! I’M IN! SIGN ME UP FOR THE FREE 5-DAY CHALLENGE!

Which one is your favorite of the 5 self care strategies? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram. I love hearing your feedback!

Related Posts:

• Self Care Plan 5-Day Challenge
• Best Copaiba Oil Uses and Benefits
• Top 7 Cardamom Essential Oil Uses
• How to Use Basil Essential Oil 
• Top 6 Arborvitae Essential Oil Uses
• Rose Essential Oil Uses
• Top 4 Clary Sage Essential Oil Uses
• Top 6 Ylang Ylang Essential Oil Uses and Benefits
• Bergamot Essential Oil Uses and Benefits
• Top 7 Eucalyptus Essential Oil Uses and Benefits
• 5 Amazing Benefits of Frankincense Essential Oil

Until Next Time,

Reeni

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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.