5 Easy Tips for a Healthy Daily Routine

Are you looking to create a healthy daily routine that you can stick to? Have you tried other routines with your family but none of them have worked?

A healthy daily routine is great to have in order to get through your day easily and to end the burnout of decision making. Routines are especially important with kids who thrive on routine and structure.

If you’re looking to make your daily routines easier, then here are 5 easy tips for a healthy daily routine!

Why is creating a daily routine important?

There are many reasons why routines are important and why people implement them in their daily lives. I’m going to touch on just a few.

1. Creates Structure
2. Saves Time
3. Eliminates Decision Fatigue
4. Helps Create Good Habits

5 Easy Tips for a Healthy Daily Routine

1. Start Small

When people start creating a healthy daily routine, one of the reasons why they don’t follow through with the routine is because there are too many parts of the routine.

It’s easier to start off with a couple of daily habits you’d like to change and start adding it into your routine. When you’ve mastered doing these daily steps, then you can add in more.

Pick one or two items that are the most important to you and start with those! It’s easier to keep up with a healthy daily routine if you can be successful with the habits you’ve picked.

2. Don’t Overcomplicate It

Along the same lines as starting small, it’s important not to complicate your new routine. If you do, then it’s more likely you won’t stick to it.

For example, instead of starting out with working out for a half hour a day in your daily healthy routine, just add in walking for 10-15 minutes until you have that down.

Another example is just try drinking 1 or 2 more glasses of water than you normally do for now.

This is a more realistic achievement to accomplish, and the more you accomplish, the more you’ll want to stick with the routine and add more to it!

3. Set Yourself Up for Success by Preparing the Night Before

This is so important to any routine. When we are intentional about taking some time each evening (even if it’s just 5-10 minutes) to prepare for the next day, it helps everything to go more smoothly.

This is especially important when trying to implement a new routine. Get the stuff out that you’ll need for the next day, so it’s ready to go.

I personally set up my diffuser for the morning each night before bed, so I’m able to just press the on button in the morning.

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It takes out the work of doing it when I first wake up in the morning, and since I do this simple task, it’s so easy to remember to diffuse oils to help energize me for the day ahead!

4. Just Start

As with anything in life, nothing will ever be perfect. That’s why it’s important to just start something and tweak it as you go. There will be seasons in your life when a specific routine will work better for you than others.

If you’re a mom, then working out during this time in your life might look differently than when your kids are grown and out of the house. It might mean more walks or workout videos with your kids hanging on you as weights.

Everyone has different obligations and things that are important to them. As soon as you get started, you can start adjusting as needed to make sure this daily health routine fits well into your lifestyle.

5. Be Flexible

It’s important to remember to stay flexible as you get started with your daily health routine. What’s working one month might not work well for you another month.

Instead of trying to force something that isn’t working, it’s better to find a different alternative for the time being that works better.

Don’t be too hard on yourself because that’s an easy way to give up on the routine all together. Instead give yourself grace, be flexible, and adjust the things that need adjusted, so you can keep going.

Do you want FREE access to a sample daily health routine schedule and checklist? Grab it below!

Final Thoughts

Just remember that nothing in life is perfect nor will it ever be. That’s ok! Give yourself grace, get back up, dust yourself off when needed, and keep going!

When you’re intentional with the daily health habits you create in your life, then it makes it easier to life a healthier lifestyle for yourself and your family!

When all else fails and you feel like you don’t have the strength to get through, remember that God will give you the strength you need. He is there for you, He is working in you, and He has a plan for your life!

Which of these easy tips is your favorite? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reeni). I love hearing your feedback!

Related Posts:

• How to Make the Perfect Daily Health Routine
• 10 Tips for a Healthy Lifestyle
• How to be More Productive Each Day
• 5 Simple Productivity Tips to Help You Work From Home
• Best 15 Diffuser Blends for Stress
• 7 Essential Oil Diffuser Recipes for Tired Moms

All the best,

Reeni

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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.