Clary sage essential oil has so many helpful uses and benefits especially when helping to support a healthy mood. It is known for its calming aroma and topical benefits to the skin. Here are the top 4 clary sage essential oil uses!

Top 4 Clary Sage Essential Oil Uses

Clary sage essential oil is made from the flower of the clary sage plant that is steam-distilled. It is one of the most relaxing, soothing, and balancing oils due to its main chemical component of linalyl acetate. Here are some clary sage essential oil uses.

1. Helps to Calm and Soothe

This essential oil can be applied to the abdomen for a soothing massage during a women’s menstrual cycle.

It helps to promote feelings of calm and relaxation at bedtime when diffused beside the bed. You can also rub 1-2 drops onto the neck and the soles of the feet. Lastly, you can apply one to two drops of this essential oil onto pillowcases to prepare for a restful night’s sleep.

Here are some great roller bottles that you can use to create your own diluted rollers. These make topical application very easy!

2. Helps to Reduce Feelings of Stress

Clary sage helps to create a restful environment while reducing feelings of stress and anxiousness. You can add it to an organic carrier oil before applying topically or you can diffuse.

It can also be added to bath water to promote a stress-relieving experience. For an added benefit, you can add in Roman Chamomile.

Here is a great diffuser to use!

3. Supports Skin Health

When clary sage is applied topically it can help soothe skin. It can also be added to shampoo or conditioner to help promote healthy looking hair and scalp. When adding to shampoo and conditioner, only 3 or 4 drops are needed.

4. Helps Support a Healthy Mood

Clary sage calms and supports a healthy mood particularly during menstruation and menopause. You can diffuse this oil in a diffuser or by adding 1-3 drops to a diffuser necklace. The other way is to apply topically on the abdomen or neck using an organic carrier oil.

Safety

Clary sage oil is not safe for use during pregnancy especially during the first trimester. When using it on the abdomen, it may cause uterine contractions.

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Which one of these clary sage essential oil benefits is your favorite? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reeni). I love hearing your feedback!

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Until Next Time,

Reeni

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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.