The Ultimate All-Natural Self Care Kit
Self care is such an important part of life. In order to help support your family and friends, you need a cup to pour from. Self care helps you to take care of yourself, so you can be there for the ones you love.
We could all use a little more self care in our daily routine, but it’s easier said than done. That’s why I’ve created the ultimate all-natural self care kit! You can keep these items close by in order to help you sneak in some self care here or there or to help you maximize the time you do have!
Join the free 5 day self care challenge here!
Why you need self care.
Life can be crazy, busy, hectic, and chaotic. That’s why it’s important to have some time to regroup throughout our days, weeks, months, and years.
When we regroup and take time for ourselves, then there are a lot of benefits. These include feeling rested, calmer, refreshed, and better able to handle difficult situations.
Top 4 essential oils for self care.
Since essential oils provide therapeutic and emotional benefits, they can be a great addition to any self care routine.
Here are some of my favorite essential oils for self care:
1. Lavender
Lavender helps support relaxation along with providing a calming aroma.
2. Wild Orange
This essential oil helps to uplift the mood while also providing energizing benefits.
3. Ylang Ylang
Ylang Ylang is also an essential oil that helps promote a positive outlook. It provides a calming, uplifting effect.
4. Adaptiv™
This calming blend helps improve attention while calming the body and mind.
All-natural spa products to use at home.
Here are some of my favorite all-natural self care products to use at home to create a spa like atmosphere.
1. Anti-Aging Eye Cream
This plant based eye cream can be gently applied to the under-area of the eye and can be used in the morning and at night. A perfect way to start and end the day!
2. dōTERRA Spa Luxury Kit
This kit is made up of a detoxifying mud mask, an exfoliating body scrub, and a replenishing body butter. It’s a perfect kit to help bring the spa to your home!
3. Spa Hydrating Body Mist with Beautiful Blend
This body mist is lightweight, hydrating, and helps to give an uplifting boost. It can be sprayed on throughout the day when needed.
4. Essential Oil Diffuser
An essential oil diffuser is important to keep on hand when getting some self care in. It provides an extra boost when essential oils can be diffused during your self care time. I’ve shared my top essential oils to use for self care above.
Self Care Kit and Guide
As you can see these items above help to create a great all-natural self care experience! I’ve created a simple self care kit for you to help get you started.
Grab the simple self care kit here!
If you’re looking for more self care tools to use, then here are some of my favorites!
As you can see, there are so many great options when it comes to self care!
FREE Self Care Challenge 5 Day Challenge
As an added bonus, I also have a FREE self care 5 day challenge that you can get immediate access to! No strings attached! 🙂
Not only will you have a plan for self-care in your life after the challenge, but you will also know how to work your plan!
Each day of the challenge you receive:
- Details for the challenge that day
- Tips on how to start your own self-care routine
- Encouragement as you navigate through everything
- A way for you to connect and support other people in the Challenge
Since all of us are busy, I made sure to keep the challenge for each day at only 5-10 minutes!
Are you ready? I AM!
Yes Please! Join the FREE 5-Day Self Care Challenge!
Let’s start living more intentionally, saying yes to ourselves, feeling better, and being better able to take care of the people we love! Are you in?
YES! I’M IN! SIGN ME UP FOR THE FREE 5 DAY SELF CARE CHALLENGE!
What are your favorite all-natural self care kit tools? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram (@simply_reenI). I love hearing your feedback!
Related Posts:
- Best 32 Free Self Care Activities
- 52 Self Care Ideas for Busy Moms
- 5 Self Care Strategies that Actually Work
- Best Morning Diffuser Blends to Start the Day
- Top 10 Tips for Essential Oil Beginners
- 7 Essential Oil Diffuser Recipes for Tired Moms
All the best,
Reeni
Get immediate access to the FREE essential oil resource library! Full of courses, recipes, tips, and much more!
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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.